“Thoughts are causes, and conditions are effects. You are creating your current life with your present thinking." - BRIAN TRACY

Stressful situations create the "fight or flight" response.  When stress is unrelenting, eventually the body's immune system can break down.

Is Stress Dangerous?

  Having excessive stress on a daily basis in selective cases can have life threatening consequences. The workplace can be extremely
stressful. Relationships can also be stressful. And let’s not forget how stressful inconsiderate drivers can be.

Fight or Flight?

   Stress, in and of itself, is not a problem. It is a normal response, called "fight or flight", which happens when faced with some tension-filled situation, a perceived danger, threats or attacks. When the conscious mind can no longer handle threatening stimuli, the subconscious prepares us for fight or flight ... our hearts pump harder, adrenaline races through our systems, blood pressure rises, and even super strength can be generated ... we are ready for a physical confrontation. But, sometimes there is nothing to fight. We can't physically fight the environment or a job, an accident, a bad decision and so on. So ... now what?

So What IS Stress?

   Stress is a fact of life. We can't eliminate all stressful situations anymore than we can create a better past. Stress can be a reaction to people, places, illness, events or things, whether they are real or imagined. Remember ... the subconscious mind does not analyze, and sometimes by the time depression appears, the conscious mind has lost its ability to do so as well. However, the causes of the stress can be recognized, defined and often eliminated, by altering our perceptions and reactions to stress. The issue comes when the stress is unrelenting. The usual body defenses eventually have no way to "recuperate" in order to assist you when you face challenges, illness or other possible dangers.

What can one do about stress?   Thankfully, through hypnosis you can learn how to control your stress. Very quickly you can learn to use a fast self-hypnosis technique throughout your daily routine. You'll discover that self-hypnosis does not require a very quiet place with no unexpected noise, and it doesn't it require 20 minutes out of your daily routine every time you use it.

How Hypnosis Can Help? Stress-related problems respond well to hypnosis. After discovering the stress stimuli and the physical and/or emotional responses, rapid change can be achieved through hypnosis. For example, for pain hypnosis helps to break the stress/pain cycle. When one experiences pain, there is the tendency to make it worse by tensing up the muscles, which then causes more pain. One of the things hypnosis can do is to help you learn to relax those muscles and redirect the pain in a constructive and less invasive way.

Any other stressors that produce debilitation, depression, excessive smoking, overeating, anger, grief or other reactions that cause dysfunction and unhappiness need to be dealt with and released. Hypnosis facilitates the process needed for therapeutic intervention. In addition to reprogramming, you can learn a powerful self-hypnosis stress control technique which can be used anytime, anyplace and under almost any circumstance, it can easily be implemented throughout your daily routine; therefore, a greatly improved quality of life may be enjoyed.

Many studies by the American Medical Society and the American Psychological Society have shown that people who live with excessive stress have weaker immune systems, suffer more heart attacks, cancer and strokes.

	Terri Richmond and Mary von Posch are NGH Board Certified Hypnotists & Instructors
	Terri Richmond is an IMDHA Certified Hypnotist & Approved School Owner

The services Genesis Hypnosis offer are held out to the public as non-therapeutic hypnotism. The services offered are not intended to replace traditional medical or psychological treatments offered by any doctor. Professional hypnotism or hypno-coaching makes use of trance and suggestion to adjust habits of thought, feeling and behavior.  Hypnotism for medical or of the psychological nature requires a referral from practitioner of those healing arts.


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